Top 10 Sought-After Sports Best Suited for Girls

Here are the top ten sports that are best suited for girls. Each of these choices has several sociological, physical, and psychological benefits attached to it, making it perfect for women. 

1. Soccer

Soccer has evolved into a popular sport worldwide, with millions enthusiastically playing the game from a young age. It has gained traction with female athletes for its powerful team dynamics and empowering play. If a girl is highly athletic and loves to run after the ball, this sport is for her. Playing soccer will strengthen her lower body and keep her agile and fit. 

2. Basketball

Nothing can teach a girl to be a team player better than an intense basketball game. It promotes endurance, strength, and agility in the women players and increases their motor coordination and flexibility. You can dribble alone, but you’d need the help of your teammates and the confidence to get past the opponents to get your ball through that hoop ten feet above the ground. 

3. Volleyball

In recent years, volleyball has firmly established itself as a popular sport among girls, and what’s more, people also recognize it as a game built not just for tall kids. It’s a fast-paced game that requires a lot of teamwork. It can be played indoors and outdoors, and beach volleyball is something you often see women indulge in during getaways. 

4. Tennis

If women want whole-body exercise while having fun and developing a sense of achievement, they should look no further than tennis. It’s a sport that has put wonder women like Serena Williams on the map, and young girls take great inspiration from her. It also provides perfect muscle toning and good cardio. Comparatively, playing tennis requires much less running around than other competitive sports. 

5. Swimming

Aside from the fact that swimming has grown in stature as a competitive sport, it is also a highly accessible activity that girls can take up for fitness or leisure. It is widely regarded as a significant part of a healthy lifestyle. With various swimming styles as options, girls are spoilt for choice. 

6. Lacrosse

Lacrosse shares similarities with basketball and soccer and is a highly strategic game. Girls who play lacrosse can benefit significantly from the game in terms of developing leadership skills, excellent hand-eye coordination, and tactical strength. Women must be incredibly fit to participate since it requires a lot of physical contact. Players are required to wear specialized protective eye gear and helmets. 

7. Softball

Another sport that requires good hand-eye coordination but is much less strenuous is softball. This is perfect for women who want to work on their upper and lower body strength. It’s a team sport that teaches young girls how to set goals and move confidently toward them while overcoming obstacles. 

8. Golf

Golf is a challenging sport that helps build the player’s self-confidence and self-worth. It’s also empowering for girls who regularly play the sport. Unlike other games, golf is a relaxing activity that requires only a leisurely walk and swinging the club. It requires a lot of patience, focus, and perseverance, which makes it a perfect game for women. 

9. Field Hockey

Precise hand-eye coordination is essential for playing field hockey, and girls benefit greatly from playing the game. Similar to ice hockey, except this is played on the field, it is a sport that promotes good muscle strength, focusing more on the development of the lower limbs. It also helps improve the overall fitness of the female athletes who play the sport. 

10. Cross Country

Nothing tests your stamina and pushes your endurance as firmly as a cross-country race. This sport requires girls to run long distances at an even pace. It may be physically draining but also challenges you like no other sport. The participants must undergo intense training to achieve the fitness level needed for cross country.

All these ten sports have immense benefits for girls who play them, and if you are one of those wondering which one to opt for, this list should’ve cleared your doubts and helped you arrive at an answer. No matter which sport you choose, you’ll have fun playing.